Yay! 1 month down and 11 months to go and I am hardly keeping my promises for the project365. I know that I have been a no-show, no post the past few days but I promise to improve it. Promise.
I also have to be really serious about dieting and exercising as the previous week, I was really not feeling well and got a flu. I went to the doctor and she wanted me to take a series of laboratory tests(Good gracious, I’m afraid of needle) so that she’ll be able to properly guide me for my weight loss program. Hmmmm. I know that I must accept that I am not healthy anymore and that I need to do an action for that. I have already set my plans and goalsand I hope, yes I declare that I can reach them by the end of the year.
Here’s my list for a healthy lifestyle:
Exercise Daily ( Run for 21 mins a day)
Drink plenty of waters
Play soccer every sunday
Learn rugby (American Football) and join the TThS Practice Schedule.
Eat more nutritious food
No more snacking on junk food (Yes! I declare)
Learn to control binge eating